Cyclists’ diet: what to eat to build up energy

Strong legs are not sufficient to win the Giro. You have to be 100x100 fit. One of the secrets for winning is nutrition, which plays an essential role not only to recover energy, but also to rehydrate and speed up the reconstruction process of damaged muscle fibres. What is the cyclists’ diet? Bread and jam at breakfast and pasta three hours before starting. Sugar and salt supplements during the race. At dinner, a buffet of vegetables, pasta or rice, red or white meat and sweets, rewarding a hard day’s work.

100x100 charging also for Enel, which with its e-mobility projects is committed to an emission-free future: 100x100 comfort thanks to the widespread recharge network and the Box Station for garages; 100x100 simplicity with apps that recharge with a few clicks; 100x100 electrifying acceleration.